The Minimalist

I have never been what I would consider a minimalist. If the fit of my suit britches is any indication lately, I am anything but a minimalist. I have also never been a good distance runner. In fact I have never finished a distance race of any note in anything higher than the bottom 15% of finishers.

So what is the intersection between these two realities? I would like to run one last marathon before I hang up my distance running pursuits. I will be fifty when I make this last race attempt. Maybe the appeal of the alliteration is the appeal...a final and fifth finish at fifty has a nice ring to it. However, I am not built for distance running. Short stocky legs, thick build, a catcher's speed, distance running is not my natural state. If my survival in the wild depended on my speed, I would meet my Darwinian demise in short order.

After four marathons in the past 9 years, I am starting to ache. When I go for my sporadic runs of 4 or 5 miles today...I ache. My knees ache, my ankles ache, my left heel aches.

Over the past few months, I read articles about how barefoot running was the new craze for distance running. If you had aches and pains while running, the solution was minimalist running, natural barefoot running. I was a skeptic to say the least. Then I started to see articles about minimalist shoes that simulated the effect of barefoot running, delivering all its benefits while protecting your feet from rocks, pavement, etc. I was curious. Was this a way to get the benefits of barefoot running without the risk of gashing the bottoms of your feet or worrying about running on hot pavement?

I bought a pair of New Balance Minimus shoes last weekend. I have done three runs of roughly 3.5 miles in these "barefoot" shoes. While the jury is still out on whether or not they cure the aches and pains I had running in traditional shoes, there is no question that they created new and acute pains in my legs by using muscles I never knew I had in my calves and thighs. Apparently, running barefoot promotes an entirely new gate in one's running stride. It is almost like learning to run all over again. When I woke up in the morning after my first "barefoot run" I felt like I had run a full marathon...getting to the bathroom was a struggle, not because of exacerbation of the normal aches, but I had new and acute strains that were greatly amusing to my lovely wife who found the whole idea of minimus shoes and simulated barefoot running a little bit "out there".However, after 20+ years of marriage, she has learned to find the humor in my experiments.

I am not sure how this story will end. I am going to try to do 4 miles tomorrow morning in my barefoot shoes. It is my intent to run the 2012 Richmond Marathon in barefoot shoes. I am not a minimalist, nor a good runner. It is my hope that combining these two negatives will have a positive result. If you see me running in these ridiculous looking shoes, I expect to be heckled, so don't hold back, any humorous heckling will take my mind off my aching calves.